back squat
1-1-1
100-115-135
3x max dips (w-band, standing)
3-4-3
AMRAP in 12 min of
12 Front squat (20# db on shoulders)
12 dips (b-band knees)
5 + 12 fs
My mom and I are off to the BIG APPLE!! See you all on Monday!
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