Monday's WOD
5 rounds
200 m wall ball run (10#)
10 burpees
13:38
Man that 10# makes a huge difference. No wonder I used to hate running so much!! After the WOD I worked on my pull ups and hand stands. Faith gave me a good idea to add one pull up every week. Last week I did one, so my goal for this week is to link 2 (we'll see how that goes because it's going to be a short week).
zone: 121
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