Monday, July 6, 2009

wall ball running

Monday's WOD

5 rounds
200 m wall ball run (10#)
10 burpees


Man that 10# makes a huge difference.  No wonder I used to hate running so much!! After the WOD I worked on my pull ups and hand stands.  Faith gave me a good idea to add one pull up every week.  Last week I did one, so my goal for this week is to link 2 (we'll see how that goes because it's going to be a short week).

zone: 121

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