Friday, July 17, 2009

Know Pain, Know Gain

Friday's WOD

Know Pain, Know Gain

5 rounds for time of:
15 Wall Balls (10#/9ft)
15 Sumo-deadlift High-pulls (33#...effed that one up)
15 Burpees


I thought I had 45# for the SDHP but after the WOD I realized it was only 33#.  Next time, RX'd, and I'll double check the weight before :)


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