Monday's WOD
"Cindy"
AMRAP in 20 min of
5 pull ups (b-band)
10 push ups (knee)
15 squats (ball)
16 rounds + 5 + 4 (PR)
Even though I've been gone for a while I felt pretty good today. I did all of the pull ups and squats unbroke. Last time I got 13 rounds doing jumping pull ups. Next time RX'D??? I have to work on my pull ups and regular push ups!!
131
No comments:
Post a Comment