Monday, August 3, 2009


Monday's WOD


AMRAP in 20 min of
5 pull ups (b-band)
10 push ups (knee)
15 squats (ball)

16 rounds + 5 + 4 (PR)

Even though I've been gone for a while I felt pretty good today. I did all of the pull ups and squats unbroke. Last time I got 13 rounds doing jumping pull ups. Next time RX'D??? I have to work on my pull ups and regular push ups!!


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