Monday, August 31, 2009

Testing out the new shoes

Monday's WOD

Split Jerk
1 rep max


I got my new oly shoes the other day so I was soooo excited when I saw lifting on the board today! It was my first time doing a split jerk but felt pretty good. I just need to work on the dips a little more.



Luke said...

So how did the new shoes work? I'll have to check them out tomorrow!

Nicko said...

ya juan. stomp the landing in those shoes

Jenna said...

they were sick!! I love the sound they make when you land

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