Thursday, August 20, 2009

Back Squat

Thursday's WOD

Low Bar Back Squat
3-3-3

95-115-135(PR)

then AMRAP in 10 min:
10 KBS (35#)
30 Double Unders

3 rounds + 19

On the double unders after 18 on the first round I started counting failed attempts. I still have to work on those!

143

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