Thursday, August 20, 2009

Back Squat

Thursday's WOD

Low Bar Back Squat


then AMRAP in 10 min:
10 KBS (35#)
30 Double Unders

3 rounds + 19

On the double unders after 18 on the first round I started counting failed attempts. I still have to work on those!



Anonymous said...

Rescuing Our Risqu‚ Prices at, The Fantastic [b][url=]Online Posologist's [/url][/b] To [url=]Buy Viagra[/url] Online ! You Can also Urge to Humongous Deals When You [url=]Buy Cialis[/url] and When You You [url=]Buy Levitra[/url] Online. We Also Enfold a Stupendous Generic [url=]Phentermine[/url] Recompense the profit of Your Regimen ! We Manumit up Pre-eminence docket [url=]Viagra[/url] and Also [url=]Generic Viagra[/url] !

Anonymous said...

Predilection casinos? scrutinization this advanced [url=]casino[/url] president and be affected up online casino games like slots, blackjack, roulette, baccarat and more at .
you can also investigate our up to the minute [url=]casino[/url] cope at and ribbons onto chief genially misled !
another additional [url=]casino spiele[/url] connector is , because german gamblers, pressurize well-wishing online casino bonus.

Anonymous said...

Someone deleted several links from kewlfile and filefactory ...

From now, we will use as our main [url=]url shortener[/url], so every url will be there and visible for everyone.

You can pick out from many great [url=]short url[/url] names like: and many others.

They have over 60 different available domains and the [url=]url shortener[/url] service work properly for free without any registration needed.

So we think it is good notion and suggest you to use [url=]url redirect[/url] service too!

Thank you.

Anonymous said...

It isn't hard at all to start making money online in the undercover world of [URL=]blackhat techniques[/URL], You are far from alone if you haven’t heard of it before. Blackhat marketing uses alternative or not-so-known methods to produce an income online.