Thursday's WOD
Low Bar Back Squat
3-3-3
95-115-135(PR)
then AMRAP in 10 min:
10 KBS (35#)
30 Double Unders
3 rounds + 19
On the double unders after 18 on the first round I started counting failed attempts. I still have to work on those!
143
Sitting, Seeing Petra
8 years ago
3 comments:
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