Sunday, August 30, 2009

First WOD in the NEW BOX!!

Sunday's WOD


400m run
21 kbs (35#)
12 pull ups (white band)


I was a few minutes slower than last time but the kettle bells went up from 26# to the prescribed weight, and pull ups went from the green band to the white band. Even though I was slower, I'm still pretty happy with my time. Now I just have to link some pull ups together and when this one comes around in a few months do it RX'D!


1 comment:

Mom said...

Ya Jen-Gee!!! You are going to do it for sure. Work hard on those pull ups!