Sunday's WOD
Helen
400m run
21 kbs (35#)
12 pull ups (white band)
14:43
I was a few minutes slower than last time but the kettle bells went up from 26# to the prescribed weight, and pull ups went from the green band to the white band. Even though I was slower, I'm still pretty happy with my time. Now I just have to link some pull ups together and when this one comes around in a few months do it RX'D!
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1 comment:
Ya Jen-Gee!!! You are going to do it for sure. Work hard on those pull ups!
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