Friday, November 6, 2009

Nate


Friday's WOD

"Nate"

AMRAP in 20 min of:
2 muscle ups (6 red band pull ups/4 standing white dips)
4 HSPU (20" box on toes to abmat)
8 KBS (45#)

8 rounds + 6pu/4dips + 2 HSPU


1 comment:

mom said...

Who is that cute guy on the box!!!