Crossfit Goodland's Grand Opening!!!
Team Mitchell (mom, dad and me)
15 min of
500 m row
15# burpee squat clean thrusters
1 person resting
total: 105 (number of burpee sct)
One person rowing, one person doing the burpees and one person resting at a time, rotate in that order)
Team workouts are always fun, especially with such awesome teammates!!