Monday, November 9, 2009

20-15-10-5

Monday's WOD

20-15-10-5
KBS (35#)
Push Ups (knee)
*rest 3 minutes
20-15-10-5
DB Push Press (20#)
Box Jumps (20")

14:09

Somehow I got 4 seconds slower than last time with the same weight and height on box jumps. I think I lost time on the push ups, they felt more difficult than normal today.

Cheat smart: Why not substitute your regular beer for some gluten free beer (not pictured above)?

2 comments:

Katie said...

Ya Halloween...that's what I'm talking about!!!

Jenna said...

Haha...I did that one for you Katie