Monday, November 30, 2009

Power Clean

Monday's WOD

Power Clean
73- 83-88(2)

then 3 round each for time of
15 deadlifts (105#)
20 box jumps (15")
100m run

1:38, 1:53, 2:26

Enjoy eating paleo. Enjoy what you eat. If you are unhappy with what you are eating you are unlikely to continue to keep eating that way, and once the nutrition is gone, staying fit and healthy becomes much harder.

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