Shoulder Press
3-3-3
60-65-65(1) PR
then 5 x 200m sprints
1st :36 (2 sec PR)
total 3:53
I'm pretty happy about my SP today. That's definine
lty one of my weakest lifts and its good to see some progress on it. During the second sprint my legs started to get pretty tight and I slowed down a lot.
I saw this on Robb Wolf's blog... thought I'd share
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