mile + burpees

Saturday's WOD

Run 1 Mile

every minute do 5 burpees

16:46

Paleo Pancakes!!

1/4 cup almond meal

1/4 cup coconut milk

1 egg

(makes about 2 pancakes)

The mixture is pretty runny, so the pancakes are think. Pretty tasty!!

For thanksgiving Nick and I made paleo pumpkin pie which actually turned out pretty good! I also made paleo stuffing. Here's the links for the sites:

Stuffing-- http://www.lowcarbfreedom.com/2004/11/low_carb_stuffi.html

Pie Crust-- http://paleoblocks.blogspot.com/2009/11/paleo-recipe-pie-crust.html

Pie-- http://www.kellyfrankson.com/2008/10/paleo-pumpkin-pie/