20-15-10-5

Monday's WOD

20-15-10-5

KBS (35#)

Push Ups (knee)

*rest 3 minutes

20-15-10-5

DB Push Press (20#)

Box Jumps (20")

14:09

Somehow I got 4 seconds slower than last time with the same weight and height on box jumps. I think I lost time on the push ups, they felt more difficult than normal today.

Cheat smart: Why not substitute your regular beer for some gluten free beer (not pictured above)?