Jerk Progression #3
then 5 rounds of
as many rounds in 2 min
3 burpees
6 squats
*rest 1 min after each 2 min of work
R1: 5
R2: 5
R3: 5
R4: 4
R5: 4
Total: 23
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About Me
- Jenna
- Ventura, Ca, United States
- My name is Jenna and I just graduated from SDSU in December. Since then I have moved back to Ventura and have started working out at CrossFit Ventura. I spent a year abroad in Spain and went to the running of the bulls with my brother Nick in July. I was definitely not prepared to run but I plan on going back and doing it!!
My Blog List
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Welcome back Snapper!13 years ago
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Un-natural athlete14 years ago
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Level 214 years ago
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