Power Cleans
3-3-3
68-78-88(1)
then 5 rounds of
5 HSPU (on 20" box)
10 K2pitts
5 double unders
10:57
On my first round I could not get the DU's for the life of me then by the last round I got 5 in a row, wtf. Since I started school I've noticed my performance has really gone down. Before when I was only going part time, I had plenty of rest, but not its not the case. Its only been 4 weeks so maybe I still need to get used to it. It's a little frustrating not seeing improvement as much as I used to, so hopefully this doesn't last too long!
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