Monday, February 8, 2010

Bench Press

Monday's WOD

Bench Press - 3, 3, 3 reps; rest 3 minutes

63-73(2)-63


Then

1-2-3-4-5-6-7-8-9-10 reps for time:

DB Muscle Snatch (reps per hand) (25#)

CTB Pull-ups (purple band)


16:07



No comments: