Friday

Friday's WOD

Bench press

15-15-15 (10#DBs)

Good Mornings

10-10-10

45#-55#-60#

Strict pull ups (not supinated, blue band)

5, 3, 3

Lunge Jumps 5 AMRAP (30 seconds on, 30 seconds off)

25, 24, 18, 19, 17

4 minutes

Pretty day by the bay

Thursday's WOD

3 rounds for reps

*4 minutes per round

600m run

AMRAP SDHP (55#)

rest 5 minutes b/t rounds

26, 16, 20

Wrist still hurting so no cleans or jerk progression today.

Lynne

Tuesday's WOD

"Lynne"

5 rounds

max bench press (55#)

max pull ups (skinny green band)

*rest 3 min b/t rounds

10/10, 13/14, 5/10, 6/6, 0/9

My wrist has been hurting for the last couple of days and did not feel great during the bench press.

Wednesday

Wednesday's WOD

Jerk Progression #3

then 5 rounds of

as many rounds in 2 min

3 burpees

6 squats

*rest 1 min after each 2 min of work

R1: 5

R2: 5

R3: 5

R4: 4

R5: 4

Total: 23

max handstand hold

Tuesday's WOD

A: OHS 3x3 (it was supposed to be 3x5 but I messed up some how) rest for 3 min

B: Good-mornings 3x10

C: Strict supinated pull ups

D: Sit ups (anchored)

F: Handstand hold 3x 1 min

A: 48,58,68

B: 55, 65, 70

C: 7, 5, 5

D: 34, 35, 33

F: 1 min, 1 min, 1 min

This was my first time ever attempting to do real handstand holds for more than 10 seconds. I wasn't sure I was going to be able to do them for the full minute but I did! I love that feeling!

HBBS and DUs

Sunday's WOD

High Bar Back Squat--1 rep max

155

Then:

"Rihannon"

10 minutes of double unders

106

DU's and I did not get along today

Wednesday's WOD

Power Cleans

3-3-3

68-78-88(1)

then 5 rounds of

5 HSPU (on 20" box)

10 K2pitts

5 double unders

10:57

On my first round I could not get the DU's for the life of me then by the last round I got 5 in a row, wtf. Since I started school I've noticed my performance has really gone down. Before when I was only going part time, I had plenty of rest, but not its not the case. Its only been 4 weeks so maybe I still need to get used to it. It's a little frustrating not seeing improvement as much as I used to, so hopefully this doesn't last too long!

Bench Press

Monday's WOD

Bench Press - 3, 3, 3 reps; rest 3 minutes

63-73(2)-63

Then

1-2-3-4-5-6-7-8-9-10 reps for time:

DB Muscle Snatch (reps per hand) (25#)

CTB Pull-ups (purple band)

16:07

Deadlift

Wednesday's WOD

Deadlift

3-3-3

155-170-185(PR)

then 4 rounds of

10 Thrusters (45#)

200 m run

6:48

Monday Monday

Monday's WOD

A1: Overhead Squat 3-3-3 rest 2 min

A2: Supinated weighted pull ups 3-3-3 rest 2 min

43(blue band)-53(red band)-63(red band 2)

then

25-20-15

KBS (35#)

Big broad jumps

6:57