3 position snatch; 3X 1+1+1 (rest 3 min)
38-43-43
then
"Darcy"
3 rounds of
4 tabata burpees to 1ft target
4 tabata sit ups
round 1: 60, r2: 56, r3: 54
total: 170
WOD from a few days ago
4 rounds (3 min rest b/t rounds)
4oo m run
12 push jerk (53#)
8 C2B pull ups (red band)
14:47
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