Tuesday, January 5, 2010

today and catchup

Tuesday's WOD

3 position snatch; 3X 1+1+1 (rest 3 min)

38-43-43

then
"Darcy"
3 rounds of
4 tabata burpees to 1ft target
4 tabata sit ups

round 1: 60, r2: 56, r3: 54
total: 170

WOD from a few days ago

4 rounds (3 min rest b/t rounds)
4oo m run
12 push jerk (53#)
8 C2B pull ups (red band)

14:47

1 comment:

J.S.D. said...
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