Strict Pull ups 5-5-5
blue band- blue band- red band (2)
then AMRAP in 15 min of
100m bear crawls
10 max height wall balls (10#, 8-10ft)
100 single jump ropes
4 rounds + 100m
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About Me
- Jenna
- Ventura, Ca, United States
- My name is Jenna and I just graduated from SDSU in December. Since then I have moved back to Ventura and have started working out at CrossFit Ventura. I spent a year abroad in Spain and went to the running of the bulls with my brother Nick in July. I was definitely not prepared to run but I plan on going back and doing it!!
My Blog List
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Welcome back Snapper!13 years ago
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Un-natural athlete14 years ago
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Level 214 years ago
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