Monday, December 7, 2009

It's COLD!

Monday's WOD

3 X
60 sec hallow rocks
60 sec rest
60 sec super mans
60 sec rest

then

AMRAP in 10 min of
3 Push Jerks (65#)
5 Push Ups (to the bench)
7 Broad Jumps (4ft)

8 rounds + 3 PJ + 3 PU
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