Muscle Snatch
3-3-3
55-60-65
for time:
15 KBS (35#)
400m sprint
12 KBS
300m sprint
9 KBS
200m sprint
6 KBS
100m sprint
3 KBS
50m sprint
7:24
I really liked the KBS/run wod today. I'm such a baby in the cold thought...I don't know how people do this in the snow! I guess I need some warm workout clothes
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