Saturday, December 5, 2009

Lumberjack

Saturday's WOD

Lumberjack Hero WOD

20 Deadlift (125#)
400 m run
20 KBS (35#)
400 m run
20 OHS (43#)
400 m run
20 Burpees
400 m run
20 Pull-ups (blue-band)
400 m run
20 Box jumps (20")
400 m run
20 DB Squat Clean (15#)
400 m run

34:58


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