Friday, January 8, 2010

split jerk +

Friday's WOD

Split Jerk 3-3-3

63-73-83

then AMRAP in 10 min of
10 DB thrusters (15#)
10 Knees to elbows
10 Walking lunges

4 rounds + 7 thrusters

I didn't even know I could do K2E until the warm up today!
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