Tuesday, January 19, 2010

FGB

Team Post Op

Tuesday's WOD

Fight Gone Bad

3 rounds of (1 min each)
Wall Balls (14#, 9ft)
SDHP (55#)
Box Jumps (20")
Push Press (55#)
Row (for calories)
rest one minute

round 1: 15, 16, 15, 11, 15 = 72
round 2: 10, 15, 14, 10, 12= 61
round 3 10, 12, 14, 12, 10 = 58

total: 191

I started out on the rower. WBs are a huge goat for me. I was having trouble catching them on the way down...gotta get the rhythm back!


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