HBBS

Wednesday's WOD

High bar back squat

5-5-5

95-105-115

then 3 rounds of

20 db cross chops (10 each side) (25#DB)

20 KBS (25# db)

rest 90 seconds

4:16 (minus rest time)

then 3 rounds

1 min hollow rocks

rest 10 seconds

1 min push up plank

rest 10 seconds