A1: bench press @ 40X0, 5X 3-5 (rest 90 sec)
A2: reverse med ball toss 5X5 (6#)
65, 70 (2), 65 (4), 65 (3), 65 (3)
then 4 rounds
10 HSPU (20" box)
25 db half moon switches (15#)
7:58
Sitting, Seeing Petra
8 years ago
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