A1: bench press @ 40X0, 5X 3-5 (rest 90 sec)
A2: reverse med ball toss 5X5 (6#)
65, 70 (2), 65 (4), 65 (3), 65 (3)
then 4 rounds
10 HSPU (20" box)
25 db half moon switches (15#)
7:58
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About Me
- Jenna
- Ventura, Ca, United States
- My name is Jenna and I just graduated from SDSU in December. Since then I have moved back to Ventura and have started working out at CrossFit Ventura. I spent a year abroad in Spain and went to the running of the bulls with my brother Nick in July. I was definitely not prepared to run but I plan on going back and doing it!!
My Blog List
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Welcome back Snapper!13 years ago
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Un-natural athlete14 years ago
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Level 214 years ago
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