Wednesday

Wednesday's WOD

A1: bench press @ 40X0, 5X 3-5 (rest 90 sec)

A2: reverse med ball toss 5X5 (6#)

65, 70 (2), 65 (4), 65 (3), 65 (3)

then 4 rounds

10 HSPU (20" box)

25 db half moon switches (15#)

7:58