Friday, April 16, 2010

It's been awhile

Friday's WOD

A1: Bench press at 40X0, 5X 4-6 reps (rest 30 seconds)
A2: Double unders, AMRAP in 1 minute
rest 3 minutes

A1: 48, 53, 58 (4), 58, 63(2)
A2: 20, 21, 17, 15, 18

then 5 rounds
5 burpees
10 push balls (10# @ 9ish ft)

4:56


The burpees felt good today with my wrist. I think my week of has helped a lot. Time to get some!

No comments: