Wednesday, March 24, 2010

Wednesday

Wednesday's WOD

A1: Deadlift 5-5-5 (rest 1 min)
A2: dips (red standing) 3X AMRAP (rest 3 min)

A1:135-145-160 (PR)
A2: 10-11-10

then 3 rounds of:
100m farmers walk (30#)
200m sprint

6:28


I didn't post the last few for some reason, woops

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