Monday

Monday's WOD

Anchored Tabata Sit up

12, 10, 11, 9, 8, 7, 8, 10

Then AMRAP in 15 min of

Max Ring Rows (was push ups but wrist is still hurting)

Sprint 100m

15, 10, 10, 10, 10, 15, 10, 11, 13, 17 = 121