Tuesday, March 16, 2010

More DBs

Tuesday's WOD

A1: DB thruster (8-12) rest 2 min
A2: AMRAP kipping pull ups in 30 seconds (blue band) rest 2 min

A1: 12 @ 15#, 6 @ 20#, 6 @ 20#
A2: 13, 15, 14

then 5 rounds for time of:
3 DB thrusters (20#)
6 DB burpees (15#)

4:54

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