Tuesday, October 6, 2009

Monday Monday

Monday's WOD

A. Low-bar Back Squat; 5,5,5 reps; rest 240 sec

B1. DB Power Snatch; amrap in 1 minute x 3; rest 15 sec

B2. Jumping Squats @ 45#; amrap in 1 minute x 3; rest 90 sec

C. Janda Sit-ups; amrap in 20 seconds x 4; rest 10 sec


A: 110, 120, 125 (3, most days I think I'd be able to get 125 but I was still feeling Saturday a bit)

B1: 18, 18, 20 (20#)
B2: 21, 19, 20 (45#)C: 47
Total: 283

I saw this book at Lassen's the other day so I decided to look into ADHD and a gluten-free diet and found an interesting quote, "When you feed a person with ADHD, you are feeding the brain and not the stomach."


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