A. Low-bar Back Squat; 5,5,5 reps; rest 240 sec
B1. DB Power Snatch; amrap in 1 minute x 3; rest 15 sec
B2. Jumping Squats @ 45#; amrap in 1 minute x 3; rest 90 sec
C. Janda Sit-ups; amrap in 20 seconds x 4; rest 10 sec
A: 110, 120, 125 (3, most days I think I'd be able to get 125 but I was still feeling Saturday a bit)
I saw this book at Lassen's the other day so I decided to look into ADHD and a gluten-free diet and found an interesting quote, "When you feed a person with ADHD, you are feeding the brain and not the stomach."