Monday, April 19, 2010

Deadlift PR

Monday's WOD

1 rep max deadlift

200# (PR!)

then 3 rounds
30/20/10 suitcase lunges (1/2 on each side, 20#)
6/6/6 broad jumps
9/6/3 db power snatch (20#)

5:14

2 comments:

Anonymous said...

You go girl!

Anonymous said...

You are rockin it!