Yeh Mom!

Friday's WOD

5 rounds

10 wall balls (10#)

10 pull ups (jumping)

5:50

During warmup I worked on doing hand stands a little.  I haven't done them since the first week of elements so it was fun to try them again.  Thats something I want to start working on more along w/ the green band pull ups.  My mom did the whole WOD today w/ the g band, it was awesome!  

thrusters/run

Wednesday's WOD

AMRAP in 20 min

10 thrusters (33#)

400m run

5 rounds + 10 thrusters

zone: 29

Wall of Pain

Monday WOD

Back Squat

5-5-5-5-5

then 2 X 400m

25-30-35-40-45

1:46, 1:45

I made it onto the "wall of pain" for the 5k... Luckily only 5 girls have done the 5k.  I look forward to seeing how much time I can shave off in the next few months!

zone challenge: 27

5k

WOD

5k

38:07

So today was make up benchmark day, I had the choice between helen (done twice recently), filthy 50 (speaks for its self), and the 5k.  I'm not a huge fan of running and haven't run this far since I played soccer in high school like 6 years ago, so I knew it was going to be tough.  I was really happy I finished with out walking!!

zone challenge: 26

Friday

WOD
4 rounds for time
200m run
10 Power Clean
15 Burpees

21:15

Instead of power cleans I did 20# med ball cleans. After the first round I was already dead so I'm glad I got through this one! My burpees are getting better, before I had to jump up one foot at a time and throughout the whole WOD I could jump up w/ both feet together. Even though this workout was really hard its always good to see improvements!

zone challenge: 25
No point for today. My dinner was a little off proportion wise but not bad.

Keep Goingggggg....

Wednesday's WOD

400m run

21 L-pull ups

42 kettlebell swings

15 L-pull ups

30 kettlebell swings

9 L-pull ups

18 kettlebell swings

400m run

17:43

In place of the L-pulls ups I did ring rows and planks each time I had to stop (If I did 4 ring rows then I would hold the plank for 8 seconds).  I started out doing 26# kettlebell swings but had to go down to 20#.  I think this is the longest WOD I've done and that last 400m felt really weird at first but I somehow managed to pick up some speed at the very end.  I'm just glad I didn't walk!!

zone challenge: 24

SDHP and dips

Monday's WOD

7 rounds

10 SDHP

10 ring dips

11:13 (35#, p-band dips)

Man those dips were hard! 

zone challenge: 22