Wednesday

Wednesday's WOD

A1: bench press @ 40X0, 5X 3-5 (rest 90 sec)

A2: reverse med ball toss 5X5 (6#)

65, 70 (2), 65 (4), 65 (3), 65 (3)

then 4 rounds

10 HSPU (20" box)

25 db half moon switches (15#)

7:58

Helen

Tuesday's WOD

Helen

400m run

21 KBS (35#)

12 pull ups (red band)

13:o5 (about a minute PR)

Deadlift PR

Monday's WOD

1 rep max deadlift

200# (PR!)

then 3 rounds

30/20/10 suitcase lunges (1/2 on each side, 20#)

6/6/6 broad jumps

9/6/3 db power snatch (20#)

5:14

5K

Saturday's WOD

5K

29:00 (PR!)

It's been awhile

Friday's WOD

A1: Bench press at 40X0, 5X 4-6 reps (rest 30 seconds)

A2: Double unders, AMRAP in 1 minute

rest 3 minutes

A1: 48, 53, 58 (4), 58, 63(2)

A2: 20, 21, 17, 15, 18

then 5 rounds

5 burpees

10 push balls (10# @ 9ish ft)

4:56

The burpees felt good today with my wrist. I think my week of has helped a lot. Time to get some!

Wednesday

Wednesday's WOD

A1: Deadlift 5-5-5 (rest 1 min)

A2: dips (red standing) 3X AMRAP (rest 3 min)

A1:135-145-160 (PR)

A2: 10-11-10

then 3 rounds of:

100m farmers walk (30#)

200m sprint

6:28

I didn't post the last few for some reason, woops

More DBs

Tuesday's WOD

A1: DB thruster (8-12) rest 2 min

A2: AMRAP kipping pull ups in 30 seconds (blue band) rest 2 min

A1: 12 @ 15#, 6 @ 20#, 6 @ 20#

A2: 13, 15, 14

then 5 rounds for time of:

3 DB thrusters (20#)

6 DB burpees (15#)

4:54